Sophrologist – canton of Jura

Sophrologist: what to know

A sophrologist supports people using breathing, relaxation and visualisation techniques. They help you manage stress and emotions or prepare for an important event, as a complementary approach that does not replace medical or psychological care.

When to book an appointment

• Stress at work or feeling overloaded day to day
• Preparing for an exam, a competition or public speaking
• Finding it difficult to relax or fall asleep
• Preparing for childbirth or a medical procedure

Costs in Switzerland

Sophrology is generally covered by supplementary insurance; depending on your insurer, some sessions may be reimbursed if the sophrologist is recognised.